Foundations of Yin Yoga

We'll start at the beginning
Introduction to Foundations of Yin Yoga
1 Topic
Foundations of Yin Yoga Slide Deck
How does it all work?
Yin Basics
4 Topics
Yin is Cool – Bonus Practice
Yin Yoga Impact
A (very) brief introduction to Yin Yoga
Yin is Cool
Essential information for teachers and home practice
Yin Movement Guidelines
2 Topics
The Yin Zone
Three Tools for Movement
A Case for Duration
2 Topics
Putting it All Together
Benefits of Yin – Sciency Stuff
Mini Practice for Understanding
Application
1 Topic
A short practice for the gall bladder meridian
Sound Method Yoga On Demand

Foundations of Yin Yoga Slide Deck

Foundations of Yin Yoga Introduction to Foundations of Yin Yoga Foundations of Yin Yoga Slide Deck
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