Foundations of Yin Yoga

We'll start at the beginning

Introduction to Foundations of Yin Yoga

1 Topic

Foundations of Yin Yoga Slide Deck

How does it all work?

4 Topics

Yin is Cool – Bonus Practice

Yin Yoga Impact

A (very) brief introduction to Yin Yoga

Essential information for teachers and home practice

Yin Movement Guidelines

2 Topics

Three Tools for Movement

A Case for Duration

2 Topics

Putting it All Together

Benefits of Yin – Sciency Stuff

Mini Practice for Understanding

1 Topic

A short practice for the gall bladder meridian

Foundations of Yin Yoga Slide Deck

Foundations of Yin Yoga Introduction to Foundations of Yin Yoga Foundations of Yin Yoga Slide Deck

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