by Mandy Ryle | Jun 6, 2020 | Pamela, Vinyasa
Level: All Intensity: Moderate Focus: Strength and Stability Props Needed: None Instructor: Pam Instructor Notes: This grounding practice builds freedom in the legs, core & feet first then works to slow controlled movements for strength in some balance postures....
by Mandy Ryle | Apr 26, 2020 | Kathleen, Tai Chi
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