by lsedivy1 | Mar 23, 2021 | Intermediate Level, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation
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by lsedivy1 | Mar 23, 2021 | All Levels, Jama, Moderate Intensity, Slow Flow, Vinyasa
Level: All Intensity: Moderate Focus: Low back and hips Props Needed: Blocks Instructor: Jama Instructor Notes: The things we do with wood we can also do in yoga! But Jama can teach you more about yoga, so join in to practice much more than balancing & falling...
by lsedivy1 | Mar 9, 2021 | All Levels, Moderate Intensity, Pamela, Vinyasa, Vinyasa and Meditation
Level: All Intensity: Moderate Focus: Anterior Chain Stretching Props Needed: Strap Instructor: Pam Instructor Notes: In this 75 minute class we will work through multiple moments yawning the front body open. These moments prepare us to bend backward with an open...
by lsedivy1 | Mar 9, 2021 | Eclectic Vinyasa, High Intensity, Intermediate Level, Mandy, Vinyasa
Level: Intermediate Intensity: High Focus: Push Ups Props Needed: None Instructor: Mandy Instructor Notes: This year, my New Years intention is to be able to competently perform pushups on my toes. This class is a celebration of taking it step by step and enjoying the...
by lsedivy1 | Mar 9, 2021 | Intermediate Level, Jama, Moderate Intensity, Slow Flow, Vinyasa
Level: Intermediate Intensity: Moderate Focus: Hamstrings Props Needed: Blocks Instructor: Jama Instructor Notes: Lots of leg work to aid in our quest to fly in a fun arm balance. Don’t lose hope in this practice – you can find peace like a happy...
by Mandy Ryle | Feb 8, 2021 | All Levels, Jama, Moderate Intensity, Slow Flow
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